THE FRESH MARKET

The Fresh Market, St Patty's Day Chocolate Mint Pretzels — Nutrition Facts & Ingredients

UPC 737094218027 Manufacturer: The Fresh Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
7.5 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

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Per serving (9 PRETZELS, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 20 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 PRETZELS (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars 14g
Protein 3g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein7.5 g
Carbohydrates70 g
Sugars35 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat20 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium100 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Fresh Market, St Patty's Day Chocolate Mint Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

An Emulsifier, And Artificial Flavor, And Yeast, Artificial Color, Blue Lake #1, Cocoa Powder, Confectionery Coating, Flour, Folic Acid, Green Coating, Malt, Natural Creme De Menthe Flavor, Natural Vanilla Extract, Niacin, Nonfat Dry Milk, Nonfat Dry Milk Solids, Palm Kernel Oil, Palm Kernel Palm Oil, Partially Hydrogenated Palm Kernel Oil, Pretzels, Reduced Iron, Reduced Mineral Whey Powder, Riboflavin-b2, Salt, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour, Whey Powder, Whole Milk Solids, Yellow Lake #5

Frequently asked questions

How many calories are in The Fresh Market, St Patty's Day Chocolate Mint Pretzels?

Per 100 g of The Fresh Market, St Patty's Day Chocolate Mint Pretzels there are 475 calories.

How much protein is in The Fresh Market, St Patty's Day Chocolate Mint Pretzels?

Per 100 g of The Fresh Market, St Patty's Day Chocolate Mint Pretzels there are 7.5 g protein.

How many carbohydrates are in The Fresh Market, St Patty's Day Chocolate Mint Pretzels?

Per 100 g of The Fresh Market, St Patty's Day Chocolate Mint Pretzels there are 70.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in The Fresh Market, St Patty's Day Chocolate Mint Pretzels?

Per 100 g of The Fresh Market, St Patty's Day Chocolate Mint Pretzels there are 35.0 g sugars.

How much sodium (salt) is in The Fresh Market, St Patty's Day Chocolate Mint Pretzels?

Per 100 g of The Fresh Market, St Patty's Day Chocolate Mint Pretzels there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Fresh Market, St Patty's Day Chocolate Mint Pretzels?

Per 100 g of The Fresh Market, St Patty's Day Chocolate Mint Pretzels there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Fresh Market, St Patty's Day Chocolate Mint Pretzels?

The main ingredients in The Fresh Market, St Patty's Day Chocolate Mint Pretzels are: An Emulsifier, And Artificial Flavor, And Yeast, Artificial Color, Blue Lake #1.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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