WHOLE FOODS MARKET

Whole Foods Market, Quiche — Nutrition Facts & Ingredients

UPC 36406302295 Manufacturer: Bread & Circus Inc. Other Deli Updated Sep 27, 2026

Calories
270per serving
Protein
4.9 gper 100 g
Carbs
13.1 gper 100 g
Fat
16.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.166 PIE, 122 g): 270 calories. Per 100 g: 221 calories, 4.9 g protein, 16.4 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.166 PIE (122g)

Amount per servingCalories
270
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 450mg 20%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1g
Protein 6.0g
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein4.9 g
Carbohydrates13.1 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)12.3g
Fat16.4 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol98 mg
Sodium369 mg
Calcium33 mg
Iron0.6 mg
Vitamin A123 mcg
Vitamin C3.9 mg

Where to buy Whole Foods Market, Quiche

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arugula, Asparagus, Black Pepper, Cage-free Whole Eggs, Citric Acid, Contains Citric Acid, Contains Milk, Cultured Pasteurized Goat Milk, Distilled Vinegar, Egg Wash, Eggs, Enriched Wheat Flour, Enzymes, Expeller Non Gmo Canola Oil, Filling Cage Free Whole Eggs, Folic Acid, Goat Cheese, Heavy Cream, Iron, Mayonnaise, Modified Food Starch, Mustard Seed, Nisin, Palm Oil, Pie Crust, Riboflavin, Salt, Sea Salt, Spices, Sugar, Thiamine, Thyme, Water, White Pepper, With Niacin

Frequently asked questions

How many calories are in Whole Foods Market, Quiche?

Per 100 g of Whole Foods Market, Quiche there are 221 calories.

How much protein is in Whole Foods Market, Quiche?

Per 100 g of Whole Foods Market, Quiche there are 4.92 g protein.

How many carbohydrates are in Whole Foods Market, Quiche?

Per 100 g of Whole Foods Market, Quiche there are 13.11 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Whole Foods Market, Quiche?

Per 100 g of Whole Foods Market, Quiche there are 0.82 g sugars.

How much sodium (salt) is in Whole Foods Market, Quiche?

Per 100 g of Whole Foods Market, Quiche there are 369.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Quiche?

Per 100 g of Whole Foods Market, Quiche there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Quiche?

The main ingredients in Whole Foods Market, Quiche are: Arugula, Asparagus, Black Pepper, Cage-free Whole Eggs, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers 116Calories 3.6Protein 4.5Fat PULMUONE FOODS CO.,LTD. Pulmuone, Clam Bean Pasta Soup Sauce 100Calories 7.7Protein 2.7Fat FRESH & EASY Asparagus With Butter 62Calories 1.8Protein 4.4Fat FRESH & EASY Cauliflower Mash 95Calories 2.1Protein 4.8Fat AMERICAN KITCHEN Traditional Mashed Potatoes 119Calories 2.2Protein 4.3Fat AMERICAN KITCHEN Potato Gratin 133Calories 6.7Protein 6.7Fat

Level of processing

5
Ultra-Processed
35 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bread & Circus Inc.

Nutrition facts for other products from Bread & Circus Inc.:

All Bread & Circus Inc. products →