ABE'S

Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest — Nutrition Facts & Ingredients

UPC 44261590672 Manufacturer: J.S. Krum Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (55 GRM, 55 g): 210 calories. Per 100 g: 382 calories, 3.6 g protein, 14.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size55 GRM (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 17.1mg 1%
Iron 0mg 0%
Potassium 20.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein3.6 g
Carbohydrates61.8 g
Sugars38.2 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)60.0g
Fat14.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium309 mg
Calcium31 mg
Potassium38 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest

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Ingredients

Baking Soda, Brown Rice, Cranberries, Cyanocobalamin, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Filtered Water, Monocalcium Phosphate, Non Gmo Baking Powder, Non-gmo Canola Oil, Non-gmo Com Starch, Non-gmo Rice Milk, Non-gmo Sugar, Non-gmo Unenriched Flour, Orange Juice, Orange Zest, Partially Milled, Salt, Sea Salt, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Water

Frequently asked questions

How many calories are in Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest?

Per 100 g of Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest there are 382 calories.

How much protein is in Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest?

Per 100 g of Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest there are 3.64 g protein.

How many carbohydrates are in Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest?

Per 100 g of Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest there are 61.82 g carbohydrates. Of which 38.18 g sugars.

How much sugar is in Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest?

Per 100 g of Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest there are 38.18 g sugars.

How much sodium (salt) is in Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest?

Per 100 g of Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest?

Per 100 g of Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest?

The main ingredients in Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest are: Baking Soda, Brown Rice, Cranberries, Cyanocobalamin, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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