ANCIENT HARVEST

Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals

UPC 89125216411 Manufacturer: Quinoa Corporation Pasta Dinners Updated Sep 27, 2026

Calories
230per serving
Protein
22.7 gper 100 g
Carbs
62.1 gper 100 g
Fat
1.5 gper 100 g

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Per serving (1 cup, 66 g): 230 calories. Per 100 g: 348 calories, 22.7 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (66g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g
Protein 15.0g
Calcium 40.3mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein22.7 g
Carbohydrates62.1 g
Sugars9.1 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)53.0g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium652 mg
Calcium61 mg
Iron5.5 mg
Vitamin A568 mcg
Vitamin C31.8 mg

Where to buy Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Buttermilk Solids, Cane Sugar, Carrot, Celery, Celery Seed Oleoresin, Garlic, Gluten Free Pasta, Mustard Oil, Natural Parmesan Cheese Flavor, Navy Beans, Onion, Organic Quinoa Flour, Pinto Beans, Quinoa Flour, Red Beans, Red Bell Pepper, Red Lentil Flour, Rice Concentrate, Sea Salt, Spices, To Prevent Caking, Tomato, Vegetable Powder, Whey, Yeast Extract

Frequently asked questions

How many calories are in Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals?

Per 100 g of Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals there are 348 calories.

How much protein is in Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals?

Per 100 g of Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals there are 22.73 g protein.

How many carbohydrates are in Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals?

Per 100 g of Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals there are 62.12 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals?

Per 100 g of Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals there are 9.09 g sugars.

How much sodium (salt) is in Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals?

Per 100 g of Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals there are 652.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals?

Per 100 g of Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals?

The main ingredients in Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals are: Buttermilk Solids, Cane Sugar, Carrot, Celery, Celery Seed Oleoresin.

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Level of processing

4
Highly Processed
25 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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