WHOLE FOODS MARKET

Whole Foods Market, Artichoke, Kale & Swiss Chard Bites — Nutrition Facts & Ingredients

UPC 99482454098 Manufacturer: Whole Foods Market, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Whole Foods Market, Artichoke, Kale & Swiss Chard Bites
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
5.9 gper 100 g
Carbs
11.8 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (3 PIECES, 51 g): 70 calories. Per 100 g: 137 calories, 5.9 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 PIECES (51g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 190mg 8%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Calcium 80.1mg 6%
Iron 0.4mg 2%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein5.9 g
Carbohydrates11.8 g
Sugars2.0 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)7.9g
Fat8.8 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol49 mg
Sodium373 mg
Calcium157 mg
Potassium225 mg
Iron0.7 mg
Vitamin A588 mcg
Vitamin C11.8 mg

Where to buy Whole Foods Market, Artichoke, Kale & Swiss Chard Bites

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artichoke Hearts, Breadcrumbs, Cayenne Pepper, Citric Acid, Cooked Organic Vegetables, Corn Starch, Cream, Cultured Pasteurized Part-skim Milk, Garlic Powder, Kale, Microbial Enzymes, Natural Flavors, Olive Oil, Oregano, Organic Cane Sugar, Organic Carrot, Organic Carrot Powder, Organic Celery, Organic Expeller Pressed Canola Oil, Organic Flavor, Organic Molasses, Organic Onion, Organic Onion Powder, Organic Potato Flour, Organic Tomato Paste, Organic Vegetable Soup Base, Parmesan Cheese, Pasteurized Eggs, Salt, Scallions, Sea Salt, Swiss Chard, Unbleached Wheat Flour, Unsalted Butter, Water, Yeast, Yeast Extract, Yellow Onion

Frequently asked questions

How many calories are in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites?

Per 100 g of Whole Foods Market, Artichoke, Kale & Swiss Chard Bites there are 137 calories.

How much protein is in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites?

Per 100 g of Whole Foods Market, Artichoke, Kale & Swiss Chard Bites there are 5.88 g protein.

How many carbohydrates are in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites?

Per 100 g of Whole Foods Market, Artichoke, Kale & Swiss Chard Bites there are 11.76 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites?

Per 100 g of Whole Foods Market, Artichoke, Kale & Swiss Chard Bites there are 1.96 g sugars.

How much sodium (salt) is in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites?

Per 100 g of Whole Foods Market, Artichoke, Kale & Swiss Chard Bites there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites?

Per 100 g of Whole Foods Market, Artichoke, Kale & Swiss Chard Bites there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites?

The main ingredients in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites are: Artichoke Hearts, Breadcrumbs, Cayenne Pepper, Citric Acid, Cooked Organic Vegetables.

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Level of processing

5
Ultra-Processed
38 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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