FLYING APRON

Flying Apron, Pecan Cinnamon Roll — Nutrition Facts & Ingredients

UPC 181947000510 Manufacturer: Flying Apron LLC Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (1 ROLL, 173 g): 780 calories. Per 100 g: 451 calories, 5.8 g protein, 23.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (173g)

Amount per servingCalories
780
% Daily Value*
Total Fat 41.0g 53%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 93.0g 34%
Dietary Fiber 8.0g 28%
Total Sugars 45.0g
Protein 10.0g
Calcium 151mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

451 calories in 100 g
Protein5.8 g
Carbohydrates53.8 g
Sugars26.0 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)49.2g
Fat23.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium237 mg
Calcium87 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Flying Apron, Pecan Cinnamon Roll

Prices and availability are set by the retailer.

Ingredients

Arrowroot Flour, Baking Powder, Baking Soda, Brown Rice Flour, Cinnamon, Corn Starch, Garbanzo Bean Flour, Maple Syrup, Monocalcium Phosphate, Organic Brown Rice Syrup Tahini, Organic Cane Sugar, Pecans, Powdered Cane Sugar, Powdered Sugar, Rice Bran, Safflower Oil, Salt, Sesame Seeds, Sodium Acid Phosphate, Vanilla Extract, Water

Frequently asked questions

How many calories are in Flying Apron, Pecan Cinnamon Roll?

Per 100 g of Flying Apron, Pecan Cinnamon Roll there are 451 calories.

How much protein is in Flying Apron, Pecan Cinnamon Roll?

Per 100 g of Flying Apron, Pecan Cinnamon Roll there are 5.78 g protein.

How many carbohydrates are in Flying Apron, Pecan Cinnamon Roll?

Per 100 g of Flying Apron, Pecan Cinnamon Roll there are 53.76 g carbohydrates. Of which 26.01 g sugars.

How much sugar is in Flying Apron, Pecan Cinnamon Roll?

Per 100 g of Flying Apron, Pecan Cinnamon Roll there are 26.01 g sugars.

How much sodium (salt) is in Flying Apron, Pecan Cinnamon Roll?

Per 100 g of Flying Apron, Pecan Cinnamon Roll there are 237.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flying Apron, Pecan Cinnamon Roll?

Per 100 g of Flying Apron, Pecan Cinnamon Roll there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flying Apron, Pecan Cinnamon Roll?

The main ingredients in Flying Apron, Pecan Cinnamon Roll are: Arrowroot Flour, Baking Powder, Baking Soda, Brown Rice Flour, Cinnamon.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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