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Oasis, Healthgrains Bread — Nutrition Facts & Ingredients

UPC 28743110831 Manufacturer: Healthbreads, Inc. Breads & Buns Updated Sep 27, 2026

Calories
45per serving
Protein
18.2 gper 100 g
Carbs
36.4 gper 100 g
Fat
4.5 gper 100 g

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Per serving (0.8 ONZ, 22 g): 45 calories. Per 100 g: 205 calories, 18.2 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.8 ONZ (22g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g
Protein18.2 g
Carbohydrates36.4 g
Sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)27.3g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium341 mg
Calcium91 mg
Iron3.3 mg
Vitamin A273 mcg
Vitamin C16.4 mg

Where to buy Oasis, Healthgrains Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Meal Vegetables, Ascorbic Acid, Bell Peppers, Carrots, Celery, Cultured Wheat, Enzymes, Malted Barley Flour, Natural Enzymes, Oat Fiber, Onion, Organic Soy Flour, Sea Salt, Sesame, Spinach, Sprouted Organically-grown Wheat Berries, Sunflower Seeds, Tomato, Vinegar, Vital Wheat Gluten, Water, Wheat Bran, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Oasis, Healthgrains Bread?

Per 100 g of Oasis, Healthgrains Bread there are 205 calories.

How much protein is in Oasis, Healthgrains Bread?

Per 100 g of Oasis, Healthgrains Bread there are 18.18 g protein.

How many carbohydrates are in Oasis, Healthgrains Bread?

Per 100 g of Oasis, Healthgrains Bread there are 36.36 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oasis, Healthgrains Bread?

Per 100 g of Oasis, Healthgrains Bread there are 0.0 g sugars.

How much sodium (salt) is in Oasis, Healthgrains Bread?

Per 100 g of Oasis, Healthgrains Bread there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oasis, Healthgrains Bread?

Per 100 g of Oasis, Healthgrains Bread there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oasis, Healthgrains Bread?

The main ingredients in Oasis, Healthgrains Bread are: Almond Meal Vegetables, Ascorbic Acid, Bell Peppers, Carrots, Celery.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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