RUDI'S

Organic Everything Bagels, Everything — Nutrition Facts & Ingredients

UPC 31493082167 Manufacturer: The Hain Celestial Group, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 230 calories. Per 100 g: 271 calories, 11.8 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein11.8 g
Carbohydrates50.6 g
Sugars4.7 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)44.7g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Calcium47 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Citric Acid, Cultured Organic Wheat Starch, Dried Organic Garlic, Dried Organic Onion, Inactive Yeast, Lactic Acid, Malted Organic Barley Flour, Natural Enzymes, Organic Cane Sugar, Organic Corn Meal, Organic Guar Gum, Organic Oat Fiber, Organic Oat Flour, Organic Poppy Seeds, Organic Raisin Juice Concentrate, Organic Sesame Seeds, Organic Sunflower Oil, Organic Vinegar, Organic Wheat Flour, Organic Wheat Gluten, Organic White Whole Wheat Flour, Organic Whole Wheat Flour, Salt, Water, Yeast

Frequently asked questions

How many calories are in Organic Everything Bagels, Everything?

Per 100 g of Organic Everything Bagels, Everything there are 271 calories.

How much protein is in Organic Everything Bagels, Everything?

Per 100 g of Organic Everything Bagels, Everything there are 11.76 g protein.

How many carbohydrates are in Organic Everything Bagels, Everything?

Per 100 g of Organic Everything Bagels, Everything there are 50.59 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Organic Everything Bagels, Everything?

Per 100 g of Organic Everything Bagels, Everything there are 4.71 g sugars.

How much sodium (salt) is in Organic Everything Bagels, Everything?

Per 100 g of Organic Everything Bagels, Everything there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Everything Bagels, Everything?

Per 100 g of Organic Everything Bagels, Everything there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Everything Bagels, Everything?

The main ingredients in Organic Everything Bagels, Everything are: Ascorbic Acid, Citric Acid, Cultured Organic Wheat Starch, Dried Organic Garlic, Dried Organic Onion.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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