GRANOLA

Mixed Berry — Nutrition Facts & Ingredients

UPC 20743420 Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 55 g): 200 calories. Per 100 g: 364 calories, 5.5 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.8mg 3%
Total Carbohydrate 44g 16%
Dietary Fiber 4.0g 14%
Total Sugars 16g
Protein 3.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein5.5 g
Carbohydrates80 g
Sugars29.1 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)72.7g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium136 mg
Calcium36 mg
Potassium291 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C4.4 mg

Where to buy

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Ingredients

Barley Malt Syrup, Brown Rice Syrup, Corn Starch, Cranberries, Dried Cranberries, Expeller-pressed Canola Oil, Freeze Dried Raspberries, Freeze-dried Blueberries, Freeze-dried Strawberries, Honey, Milled Cane Sugar, Molasses, Natural Flavors, Rice Flour, Salt, Sugar, Sunflower Oil, Whole Rolled Wheat

Frequently asked questions

How many calories are in Mixed Berry?

Per 100 g of Mixed Berry there are 364 calories.

How much protein is in Mixed Berry?

Per 100 g of Mixed Berry there are 5.45 g protein.

How many carbohydrates are in Mixed Berry?

Per 100 g of Mixed Berry there are 80.0 g carbohydrates. Of which 29.09 g sugars.

How much sugar is in Mixed Berry?

Per 100 g of Mixed Berry there are 29.09 g sugars.

How much sodium (salt) is in Mixed Berry?

Per 100 g of Mixed Berry there are 136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Berry?

Per 100 g of Mixed Berry there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Berry?

The main ingredients in Mixed Berry are: Barley Malt Syrup, Brown Rice Syrup, Corn Starch, Cranberries, Dried Cranberries.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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