HOSPITALITY

Buttermilk Pancake Mix — Nutrition Facts & Ingredients

UPC 71923020222 Manufacturer: Gilster-Mary Lee Corporation Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
220per serving
Protein
9.7 gper 100 g
Carbs
71.0 gper 100 g
Fat
4.0 gper 100 g

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Per serving (0.5 cup, 62 g): 220 calories. Per 100 g: 355 calories, 9.7 g protein, 4.0 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (62g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.5g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 6.0g
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.7 g
Carbohydrates71.0 g
Sugars11.3 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)69.4g
Fat4.0 g
Saturated fat0.8 g
Trans fat0.8 g
Cholesterol0 mg
Sodium1113 mg
Calcium323 mg
Potassium145 mg
Iron5.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Buttermilk Pancake Mix

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Ingredients

Aluminum Sulfate, Bleached Wheat Flour, Buttermilk Solids, Defatted Soy Flour, Dextrose, Egg Whites, Enriched Bleached Flour, Folic Acid, Iron, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Nonfat Milk, Partially Hydrogenated Soybean Oil With Emulsifier, Riboflavin, Salt, Sodium Aluminium Phosphate, Soy Lecithin, Sugar, The Following: Sodium Bicarbonate, Thiamine Mononitrate, Tricalcium Phosphate, Whey Solids, Xanthan Gum

Frequently asked questions

How many calories are in Buttermilk Pancake Mix?

Per 100 g of Buttermilk Pancake Mix there are 355 calories.

How much protein is in Buttermilk Pancake Mix?

Per 100 g of Buttermilk Pancake Mix there are 9.68 g protein.

How many carbohydrates are in Buttermilk Pancake Mix?

Per 100 g of Buttermilk Pancake Mix there are 70.97 g carbohydrates. Of which 11.29 g sugars.

How much sugar is in Buttermilk Pancake Mix?

Per 100 g of Buttermilk Pancake Mix there are 11.29 g sugars.

How much sodium (salt) is in Buttermilk Pancake Mix?

Per 100 g of Buttermilk Pancake Mix there are 1113.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Pancake Mix?

Per 100 g of Buttermilk Pancake Mix there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Pancake Mix?

The main ingredients in Buttermilk Pancake Mix are: Aluminum Sulfate, Bleached Wheat Flour, Buttermilk Solids, Defatted Soy Flour, Dextrose.

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Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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