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Bunch O' Squares Cereal, Cinnamon — Nutrition Facts & Ingredients

UPC 71923761484 Manufacturer: Gilster-Mary Lee Corporation Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates74.2 g
Sugars32.3 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)67.7g
Fat9.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium677 mg
Calcium323 mg
Potassium194 mg
Iron14.5 mg
Vitamin A1210 mcg
Vitamin C19.4 mg
Vitamin D3.2 mcg

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Ingredients

Annatto Extract, Ascorbic Acid, Calcium Carbonate, Canola Oil, Caramel, Cholecalciferol, Cinnamon, Color, Cyanocobalamin, Dextrose, Ferrous Fumarate, Folic Acid, Fructose, Iron, Maltodextrin, Niacin, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D, Whole Wheat Flour, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Bunch O' Squares Cereal, Cinnamon?

Per 100 g of Bunch O' Squares Cereal, Cinnamon there are 419 calories.

How much protein is in Bunch O' Squares Cereal, Cinnamon?

Per 100 g of Bunch O' Squares Cereal, Cinnamon there are 6.45 g protein.

How many carbohydrates are in Bunch O' Squares Cereal, Cinnamon?

Per 100 g of Bunch O' Squares Cereal, Cinnamon there are 74.19 g carbohydrates. Of which 32.26 g sugars.

How much sugar is in Bunch O' Squares Cereal, Cinnamon?

Per 100 g of Bunch O' Squares Cereal, Cinnamon there are 32.26 g sugars.

How much sodium (salt) is in Bunch O' Squares Cereal, Cinnamon?

Per 100 g of Bunch O' Squares Cereal, Cinnamon there are 677.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bunch O' Squares Cereal, Cinnamon?

Per 100 g of Bunch O' Squares Cereal, Cinnamon there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bunch O' Squares Cereal, Cinnamon?

The main ingredients in Bunch O' Squares Cereal, Cinnamon are: Annatto Extract, Ascorbic Acid, Calcium Carbonate, Canola Oil, Caramel.

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Level of processing

5
Ultra-Processed
32 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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