PRICE FIRST

Complete Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 78742067506 Manufacturer: Wal-Mart Stores, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 40 g): 140 calories. Per 100 g: 350 calories, 10 g protein, 2.5 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 4g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars10 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1300 mg
Calcium375 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Bleached Wheat Flour Malted Barley Flour, Buttermilk, Calcium Stearoyl-2-lactylate, Defatted Soy Flour, Dextrose, Egg White, Egg Yolk, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Monocalcium Phosphate Baking Soda, Niacin, Riboflavin, Salt, Sodium Caseinate, Soy Protein, Soybean Oil, Sugar, Thiamine Mononitrate, Whey

Frequently asked questions

How many calories are in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 350 calories.

How much protein is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 10.0 g protein.

How many carbohydrates are in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 70.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 10.0 g sugars.

How much sodium (salt) is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 1300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake & Waffle Mix?

The main ingredients in Complete Pancake & Waffle Mix are: Bleached Wheat Flour Malted Barley Flour, Buttermilk, Calcium Stearoyl-2-lactylate, Defatted Soy Flour, Dextrose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wal-Mart Stores, Inc.

Nutrition facts for other products from Wal-Mart Stores, Inc.:

All Wal-Mart Stores, Inc. products →