POSH PANTRY

Posh Pantry, Lemon Chia Muffins — Nutrition Facts & Ingredients

UPC 604700219207 Manufacturer: Jean's Posh Pantry, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
280per serving
Protein
4.0 gper 100 g
Carbs
46.0 gper 100 g
Fat
20.3 gper 100 g

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Per serving (2.6 ONZ, 74 g): 280 calories. Per 100 g: 378 calories, 4.0 g protein, 20.3 g fat.

Label highlights:

Nutrition Facts

Serving size2.6 ONZ (74g)

Amount per servingCalories
280
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 50.3mg 17%
Sodium 240mg 10%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 3.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein4.0 g
Carbohydrates46.0 g
Sugars24.3 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)44.6g
Fat20.3 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol68 mg
Sodium324 mg
Calcium27 mg
Iron1.5 mg
Vitamin A40.5 mcg
Vitamin C0 mg

Where to buy Posh Pantry, Lemon Chia Muffins

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Ingredients

Baking Soda, Canola, Chia Seeds, Corn Starch, Dextrose, Enriched Wheat Flour Bleached, Flour, Folic Acid, Food Starch Modified, Iron, Leavening, Lemon Juice, Lemon Peel, Mono & Diglycerides, Natural And Artificial Flavor, Niacin, Palm And Soybean, Propylene Glycol Mono & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Propionate, Sodium Stearoyl Lactylate, Soy Flour And Yellow 5, Sugar, Thiamine Mononitrate, Vegetable Oil, Vital Wheat Gluten, Whey, Whole Eggs

Frequently asked questions

How many calories are in Posh Pantry, Lemon Chia Muffins?

Per 100 g of Posh Pantry, Lemon Chia Muffins there are 378 calories.

How much protein is in Posh Pantry, Lemon Chia Muffins?

Per 100 g of Posh Pantry, Lemon Chia Muffins there are 4.05 g protein.

How many carbohydrates are in Posh Pantry, Lemon Chia Muffins?

Per 100 g of Posh Pantry, Lemon Chia Muffins there are 45.95 g carbohydrates. Of which 24.32 g sugars.

How much sugar is in Posh Pantry, Lemon Chia Muffins?

Per 100 g of Posh Pantry, Lemon Chia Muffins there are 24.32 g sugars.

How much sodium (salt) is in Posh Pantry, Lemon Chia Muffins?

Per 100 g of Posh Pantry, Lemon Chia Muffins there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Posh Pantry, Lemon Chia Muffins?

Per 100 g of Posh Pantry, Lemon Chia Muffins there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Posh Pantry, Lemon Chia Muffins?

The main ingredients in Posh Pantry, Lemon Chia Muffins are: Baking Soda, Canola, Chia Seeds, Corn Starch, Dextrose.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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