RED PLATE FOODS

Pumpkin Muffin — Nutrition Facts & Ingredients

UPC 851083005228 Manufacturer: Red Plate Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 119 g): 355 calories. Per 100 g: 298 calories, 1.7 g protein, 12.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (119g)

Amount per servingCalories
355
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 36.0g
Protein 2.0g
Calcium 9.5mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein1.7 g
Carbohydrates46.2 g
Sugars30.2 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)44.5g
Fat12.6 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium8 mg
Iron0.1 mg
Vitamin A252 mcg
Vitamin C7.6 mg

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Ingredients

Ascorbic Acid, Baking Soda, Cane Sugar, Cinnamon, Cloves, Egg Replacer, Garbanzo Bean, Ginger, Gluten Free Flour, Non-gmo Canola Oil, Nutmeg, Potato Starch, Pumpkin Puree, Sea Salt, Sorghum, Tapioca Flour, Unsulphured Molasses, Vegan, Water, White Rice, Xanthan Gum

Frequently asked questions

How many calories are in Pumpkin Muffin?

Per 100 g of Pumpkin Muffin there are 298.0 kcal calories.

How much protein is in Pumpkin Muffin?

Per 100 g of Pumpkin Muffin there are 1.68 g protein.

How many carbohydrates are in Pumpkin Muffin?

Per 100 g of Pumpkin Muffin there are 46.22 g carbohydrates. Of which 30.25 g sugars.

How much sugar is in Pumpkin Muffin?

Per 100 g of Pumpkin Muffin there are 30.25 g sugars.

How much sodium (salt) is in Pumpkin Muffin?

Per 100 g of Pumpkin Muffin there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Muffin?

Per 100 g of Pumpkin Muffin there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Muffin?

The main ingredients in Pumpkin Muffin are: Ascorbic Acid, Baking Soda, Cane Sugar, Cinnamon, Cloves.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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