LUNDS & BYERLYS

Crunch Muffins, Almond Poppy — Nutrition Facts & Ingredients

UPC 18169490013 Manufacturer: Byerly Foods International Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
390per serving
Protein
5.0 gper 100 g
Carbs
42.4 gper 100 g
Fat
22.2 gper 100 g

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Per serving (1 MUFFIN, 99 g): 390 calories. Per 100 g: 394 calories, 5.0 g protein, 22.2 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (99g)

Amount per servingCalories
390
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 65.3mg 22%
Sodium 350mg 15%
Total Carbohydrate 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 5g
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein5.0 g
Carbohydrates42.4 g
Sugars24.2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)41.4g
Fat22.2 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol66 mg
Sodium354 mg
Calcium40 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crunch Muffins, Almond Poppy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Calcium Acetate, Corn Starch, Creme Cake Mix, Enriched Flour Bleached, Ethyl Alcohol, Folic Acid, Guar Gum, Iron, Leavening, Modified Corn Starch, Mono & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavor, Natural Almond Flavor, Natural Flavor And Baking Powder, Niacin, Nonfat Milk, Polysorbate 60, Poppy Seeds, Riboflavin, Salt, Sodium Aluminum Phospahte, Sodium Aluminum Sulfate, Sodium Stearoyl Lactylate, Sorbate Monostearate, Soy Flour Egg, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Whey, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Crunch Muffins, Almond Poppy?

Per 100 g of Crunch Muffins, Almond Poppy there are 394 calories.

How much protein is in Crunch Muffins, Almond Poppy?

Per 100 g of Crunch Muffins, Almond Poppy there are 5.05 g protein.

How many carbohydrates are in Crunch Muffins, Almond Poppy?

Per 100 g of Crunch Muffins, Almond Poppy there are 42.42 g carbohydrates. Of which 24.24 g sugars.

How much sugar is in Crunch Muffins, Almond Poppy?

Per 100 g of Crunch Muffins, Almond Poppy there are 24.24 g sugars.

How much sodium (salt) is in Crunch Muffins, Almond Poppy?

Per 100 g of Crunch Muffins, Almond Poppy there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunch Muffins, Almond Poppy?

Per 100 g of Crunch Muffins, Almond Poppy there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunch Muffins, Almond Poppy?

The main ingredients in Crunch Muffins, Almond Poppy are: Almonds, Baking Soda, Calcium Acetate, Corn Starch, Creme Cake Mix.

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Level of processing

5
Ultra-Processed
37 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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