Dockside Classics

Cod Cakes — Nutrition Facts & Ingredients

UPC 45425181705 Manufacturer: Seafood America LLC Fish & Seafood Updated Sep 27, 2026

2.5 ONZ · 71 g

Calories
150per serving
Protein
7.0 gper serving
Carbs
14.0 gper serving
Fat
7.5 gper serving

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Per serving (2.5 ONZ, 71 g): 150 calories. Per 100 g: 211 calories, 9.9 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 38.3mg 13%
Sodium 332mg 14%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 7.0g
Calcium 29.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein9.9 g
Carbohydrates19.7 g
Sugars2.8 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)16.9g
Fat10.6 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol54 mg
Sodium468 mg
Calcium42 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains high-fructose corn syrup Contains added sugars or syrups Contains soybean oil Contains milk Contains egg Contains soy Contains wheat Contains fish Lists gluten grains

How we detect these flags

Where to buy Cod Cakes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bleached Wheat Flour, Breadcrumbs, Butter, Chilli Powder, Chives, Cider Vinegar, Cod Fish, Cream, Cultured Dextrose, Distilled Vinegar, Dry Potato, Egg Yolk, Garlic Powder, High Fructose Corn Syrup, Lemon, Maltodextrin, Mayonnaise, Milk, Nisin, Onion, Onion Powder, Parsley, Pepper, Rosemary Extract, Salt, Soybean Oil, Spice, Sugar, Water, Whole Egg, Yeast

Frequently asked questions

How many calories are in Cod Cakes?

Per 100 g of Cod Cakes there are 211 calories.

How much protein is in Cod Cakes?

Per 100 g of Cod Cakes there are 9.86 g protein.

How many carbohydrates are in Cod Cakes?

Per 100 g of Cod Cakes there are 19.72 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Cod Cakes?

Per 100 g of Cod Cakes there are 2.82 g sugars.

How much sodium (salt) is in Cod Cakes?

Per 100 g of Cod Cakes there are 468.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cod Cakes?

Per 100 g of Cod Cakes there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cod Cakes?

The main ingredients in Cod Cakes are: Bleached Wheat Flour, Breadcrumbs, Butter, Chilli Powder, Chives.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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