Singleton

Breaded Crunchy Fish Fillets — Nutrition Facts & Ingredients

UPC 70120266709 Manufacturer: Singleton Packing Corp Frozen Fish & Seafood Updated Sep 27, 2026

4 ONZ · 113 g

Calories
231per serving
Protein
13.0 gper serving
Carbs
33.0 gper serving
Fat
8 gper serving

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Per serving (4 ONZ, 113 g): 231 calories. Per 100 g: 204 calories, 11.5 g protein, 7.1 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 640mg 28%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 13.0g
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein11.5 g
Carbohydrates29.2 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)27.4g
Fat7.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol35 mg
Sodium566 mg
Calcium53 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Breaded Crunchy Fish Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Anti-caking Agent, As A Processing Aid, Baking Soda, Corn Starch, Degerminated Yellow & White Corn Flour, Dextrin, Dried Torula Yeast, Evaporated Cane Sugar, Fish, Garlic Powder, Leavening, Modified Cellulose Gum, Modified Corn Starch, Modified Food Starch, Modified Potato Starch, Onion Powder, Pollock, Pregelantinized Rice Flour, Rice Flour, Salt, Sea Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Soybean Oil, Tapioca Starch, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Breaded Crunchy Fish Fillets?

Per 100 g of Breaded Crunchy Fish Fillets there are 204 calories.

How much protein is in Breaded Crunchy Fish Fillets?

Per 100 g of Breaded Crunchy Fish Fillets there are 11.5 g protein.

How many carbohydrates are in Breaded Crunchy Fish Fillets?

Per 100 g of Breaded Crunchy Fish Fillets there are 29.2 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Breaded Crunchy Fish Fillets?

Per 100 g of Breaded Crunchy Fish Fillets there are 1.77 g sugars.

How much sodium (salt) is in Breaded Crunchy Fish Fillets?

Per 100 g of Breaded Crunchy Fish Fillets there are 566.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Crunchy Fish Fillets?

Per 100 g of Breaded Crunchy Fish Fillets there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Crunchy Fish Fillets?

The main ingredients in Breaded Crunchy Fish Fillets are: Anti-caking Agent, As A Processing Aid, Baking Soda, Corn Starch, Degerminated Yellow & White Corn Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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