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Breaded Fish Sticks — Nutrition Facts & Ingredients

UPC 70253120220 Manufacturer: Nash Finch Company Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (5 STICKS, 79 g): 180 calories. Per 100 g: 228 calories, 11.4 g protein, 10.1 g fat.

Label highlights:

Nutrition Facts

Serving size5 STICKS (79g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 390mg 17%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 9.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein11.4 g
Carbohydrates22.8 g
Sugars0 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)21.5g
Fat10.1 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol38 mg
Sodium494 mg
Calcium0 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Turmeric Extract, Annatto Extract, Baking Soda, Canola, Caramel Color, Corn Starch, Cottonseed, Dextrose, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Leavening, Minced Alaska Pollock, Modified Cellulose, Natural Flavors, Niacin, Onion Powder, Paprika Extract, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 228 calories.

How much protein is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 11.39 g protein.

How many carbohydrates are in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 22.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 0.0 g sugars.

How much sodium (salt) is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Fish Sticks?

The main ingredients in Breaded Fish Sticks are: And Turmeric Extract, Annatto Extract, Baking Soda, Canola, Caramel Color.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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