HARRIS TEETER

Whole Wheat Smart Thins — Nutrition Facts & Ingredients

UPC 72036900265 Manufacturer: Harris-Teeter Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2g
Protein 5.0g
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates51.2 g
Sugars4.7 g
Dietary fiber11.6 g
Net carbs (carbohydrates minus fiber)39.6g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium140 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Propionate, Cellulose Fiber, Cellulose Gum, Citric Acid, Corn Starch, Datem, Monoglycerides, Natural Stevia Leaf Sweetener, Polydextrose, Preservatives, Reb A, Salt, Sorbic Acid, Soy Lecithin, Soybean Canola Oil, Spy Flour, Sugar, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Whole Wheat Smart Thins?

Per 100 g of Whole Wheat Smart Thins there are 233 calories.

How much protein is in Whole Wheat Smart Thins?

Per 100 g of Whole Wheat Smart Thins there are 11.63 g protein.

How many carbohydrates are in Whole Wheat Smart Thins?

Per 100 g of Whole Wheat Smart Thins there are 51.16 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Whole Wheat Smart Thins?

Per 100 g of Whole Wheat Smart Thins there are 4.65 g sugars.

How much sodium (salt) is in Whole Wheat Smart Thins?

Per 100 g of Whole Wheat Smart Thins there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Smart Thins?

Per 100 g of Whole Wheat Smart Thins there are 11.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Smart Thins?

The main ingredients in Whole Wheat Smart Thins are: Calcium Propionate, Cellulose Fiber, Cellulose Gum, Citric Acid, Corn Starch.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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