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Cobb Salad — Nutrition Facts & Ingredients

UPC 826766008919 Manufacturer: Renaissance Food Group, LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 CONTAINER, 234 g): 171 calories. Per 100 g: 73 calories, 6.4 g protein, 3.9 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (234g)

Amount per servingCalories
171
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 461mg 20%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 15.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein6.4 g
Carbohydrates3.0 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)1.7g
Fat3.9 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol49 mg
Sodium197 mg
Calcium64 mg
Iron0.8 mg
Vitamin A256 mcg
Vitamin C15.4 mg

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Ingredients

And Nisin Preparation, As Preservatives, Bacon, Bleu Cheese, Bleu Cheese Crumbles, Cheese Cultures, Chicken Breast With Rib Meat, Citric Acid, Cured With Water, Enzymes, Grape Tomatoes, Green Onion, Grilled White Chicken, Hard Cooked Egg, Hard Cooked Eggs, Natamycin, Natural Smoke Flavorings, Pasteurized Milk, Potato Starch, Powdered Cellulose, Romaine Lettuce, Salt, Sea Salt, Sodium Benzoate, Sodium Erythorbate Sodium Ascorbate, Sodium Nitrite, Sodium Phosphate, Sugar, To Prevent Caking, To Protect Flavor, Water

Frequently asked questions

How many calories are in Cobb Salad?

Per 100 g of Cobb Salad there are 73 calories.

How much protein is in Cobb Salad?

Per 100 g of Cobb Salad there are 6.41 g protein.

How many carbohydrates are in Cobb Salad?

Per 100 g of Cobb Salad there are 2.99 g carbohydrates. Of which 1.28 g sugars.

How much sugar is in Cobb Salad?

Per 100 g of Cobb Salad there are 1.28 g sugars.

How much sodium (salt) is in Cobb Salad?

Per 100 g of Cobb Salad there are 197.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cobb Salad?

Per 100 g of Cobb Salad there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cobb Salad?

The main ingredients in Cobb Salad are: And Nisin Preparation, As Preservatives, Bacon, Bleu Cheese, Bleu Cheese Crumbles.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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