REAL FOODS

Quiche, Kale & Swiss — Nutrition Facts & Ingredients

UPC 45009074812 Manufacturer: Triple 'B' Corporation Other Deli Updated Sep 27, 2026

Calories
559per serving
Protein
7.8 gper 100 g
Carbs
14.7 gper 100 g
Fat
16.9 gper 100 g

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Per serving (1 SLICES, 231 g): 559 calories. Per 100 g: 242 calories, 7.8 g protein, 16.9 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 77% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 100% DV (high at 20% DV or more)
  • Cholesterol: 77% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SLICES (231g)

Amount per servingCalories
559
% Daily Value*
Total Fat 39.0g 50%
Saturated Fat 20.0g 100%
Trans Fat 0g
Cholesterol 231mg 77%
Sodium 721mg 31%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g
Protein 18.0g
Calcium 300mg 23%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein7.8 g
Carbohydrates14.7 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)13.8g
Fat16.9 g
Saturated fat8.7 g
Trans fat0 g
Cholesterol100 mg
Sodium312 mg
Calcium130 mg
Iron3.1 mg
Vitamin A390 mcg
Vitamin C7.8 mg

Where to buy Quiche, Kale & Swiss

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Canola Oil, Cheese Culture, Enriched Wheat Flour, Enzymes, Filling, Folic Acid, Garlic Salt, Guar Gum, Kale, Milk And Cream, Niacin, Nutmeg, Palm Oil, Part-skim Milk, Pie Shell, Reduced Iron, Riboflavin, Salt, Shortening, Sugar, Swiss Cheese, Thiamine Mononitrate, Water, Wheat Flour, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Quiche, Kale & Swiss?

Per 100 g of Quiche, Kale & Swiss there are 242 calories.

How much protein is in Quiche, Kale & Swiss?

Per 100 g of Quiche, Kale & Swiss there are 7.79 g protein.

How many carbohydrates are in Quiche, Kale & Swiss?

Per 100 g of Quiche, Kale & Swiss there are 14.72 g carbohydrates. Of which 0.87 g sugars.

How much sugar is in Quiche, Kale & Swiss?

Per 100 g of Quiche, Kale & Swiss there are 0.87 g sugars.

How much sodium (salt) is in Quiche, Kale & Swiss?

Per 100 g of Quiche, Kale & Swiss there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quiche, Kale & Swiss?

Per 100 g of Quiche, Kale & Swiss there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quiche, Kale & Swiss?

The main ingredients in Quiche, Kale & Swiss are: Black Pepper, Canola Oil, Cheese Culture, Enriched Wheat Flour, Enzymes.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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