JOHN SOULES FOODS

Lightly Breaded Buffalo Style Tenders, Lightly Breaded — Nutrition Facts & Ingredients

UPC 34695901211 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 Piece, 73 g): 130 calories. Per 100 g: 178 calories, 13.7 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Piece (73g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 29.9mg 10%
Sodium 350mg 15%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 10.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g
Protein13.7 g
Carbohydrates12.3 g
Sugars1.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)12.3g
Fat6.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol41 mg
Sodium479 mg
Calcium0 mg
Iron0.5 mg
Vitamin A41.1 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Garlic Powder, Baking Soda, Breading Is Set In Vegetable Oil, Chicken Breast With Rib Meat, Citrus Extract, Dehydrated Garlic, Dextrose, Distilled Vinegar, Extractives Of Annatto, Glazed With: Aged Cayenne Red Peppers, Leavening, Natural Flavors, Potato Starch, Salt, Sodium Acid Pyrophosphate, Sodium Carbonate, Spices, Sweet Dairy Whey, Tapioca Dextrin, The Following: Rice Starch, Turbinado Sugar, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Lightly Breaded Buffalo Style Tenders, Lightly Breaded?

Per 100 g of Lightly Breaded Buffalo Style Tenders, Lightly Breaded there are 178 calories.

How much protein is in Lightly Breaded Buffalo Style Tenders, Lightly Breaded?

Per 100 g of Lightly Breaded Buffalo Style Tenders, Lightly Breaded there are 13.7 g protein.

How many carbohydrates are in Lightly Breaded Buffalo Style Tenders, Lightly Breaded?

Per 100 g of Lightly Breaded Buffalo Style Tenders, Lightly Breaded there are 12.33 g carbohydrates. Of which 1.37 g sugars.

How much sugar is in Lightly Breaded Buffalo Style Tenders, Lightly Breaded?

Per 100 g of Lightly Breaded Buffalo Style Tenders, Lightly Breaded there are 1.37 g sugars.

How much sodium (salt) is in Lightly Breaded Buffalo Style Tenders, Lightly Breaded?

Per 100 g of Lightly Breaded Buffalo Style Tenders, Lightly Breaded there are 479.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Breaded Buffalo Style Tenders, Lightly Breaded?

Per 100 g of Lightly Breaded Buffalo Style Tenders, Lightly Breaded there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Breaded Buffalo Style Tenders, Lightly Breaded?

The main ingredients in Lightly Breaded Buffalo Style Tenders, Lightly Breaded are: And Garlic Powder, Baking Soda, Breading Is Set In Vegetable Oil, Chicken Breast With Rib Meat, Citrus Extract.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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