Maine Lobster Roll — Nutrition Facts & Ingredients
- Calories
- 400per serving
- Protein
- 12.6 gper 100 g
- Carbs
- 22.7 gper 100 g
- Fat
- 6.6 gper 100 g
Where to buy
Per serving (1 ROLL, 198 g): 400 calories. Per 100 g: 202 calories, 12.6 g protein, 6.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 40% DV (high at 20% DV or more)
- Cholesterol: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 ROLL (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Maine Lobster Roll
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ascorbic Acid, Azodicarbonamide Calcium Propionate, Black Pepper, Bleached Wheat Flour, Calcium Disodium EDTA Oleoresin Paprika, Calcium Sulfate, Canola Oil, Celery, Corn Syrup, Datem, Distilled Monoglycerides, Egg Yolks, Enriched Wheat Flour, Enzymes, Folic Acid, Lemon Juice, Lettuce, Lobster Meat Salt, Lobster Salad Lobster Meat, Malted Barley Flour, Matzo Meal, Mayonnaise, Modified Food Starch, Niacin, Preservative, Reduced Iron, Riboflavin, Roll, Salt, Soybean Canola Oil, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast
Frequently asked questions
How many calories are in Maine Lobster Roll?
Per 100 g of Maine Lobster Roll there are 202 calories.
How much protein is in Maine Lobster Roll?
Per 100 g of Maine Lobster Roll there are 12.63 g protein.
How many carbohydrates are in Maine Lobster Roll?
Per 100 g of Maine Lobster Roll there are 22.73 g carbohydrates. Of which 1.52 g sugars.
How much sugar is in Maine Lobster Roll?
Per 100 g of Maine Lobster Roll there are 1.52 g sugars.
How much sodium (salt) is in Maine Lobster Roll?
Per 100 g of Maine Lobster Roll there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Maine Lobster Roll?
Per 100 g of Maine Lobster Roll there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Maine Lobster Roll?
The main ingredients in Maine Lobster Roll are: Ascorbic Acid, Azodicarbonamide Calcium Propionate, Black Pepper, Bleached Wheat Flour, Calcium Disodium EDTA Oleoresin Paprika.
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