HARRY'S FRESH FOODS

Vegetarian Vegetable Soup — Nutrition Facts & Ingredients

UPC 18053760529 Manufacturer: The Harris Soup Company Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 91 calories. Per 100 g: 37 calories, 0.8 g protein, 1.2 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
91
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 701mg 30%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 2.0g
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g
Protein0.8 g
Carbohydrates5.3 g
Sugars2.0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)4.5g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium16 mg
Iron0.3 mg
Vitamin A551 mcg
Vitamin C7.3 mg

Where to buy

Search on Amazon for Vegetarian Vegetable Soup

Prices and availability are set by the retailer.

Ingredients

Alcohol, Calcium Chloride, Cane Sugar, Carrots, Cauliflower, Celery, Citric Acid, Crushed Red Peppers, Cultured Dextrose, Dried Garlic & Spice, Dried Onion, Fire Roasted Tomatoes In Juice, Garlic, Lactic Acid, Maltodextrin, Modified Cornstarch, Natural Flavors, Olive Oil, Onion Tomato, Onions, Parsley, Potato, Potato Starch, Preservative, Salt, Sodium Benzoate, Soy Sauce, Soybeans, Spices, Tomato Juice, Tomato Paste, Tomatoes, Vegetable Base, Vegetable Stock, Vegetables, Vegetables And Concentrated Vegetables, Water, Wheat, Yeast Extract, Yeast Paste, Yellow And Zucchini Squash

Frequently asked questions

How many calories are in Vegetarian Vegetable Soup?

Per 100 g of Vegetarian Vegetable Soup there are 37 calories.

How much protein is in Vegetarian Vegetable Soup?

Per 100 g of Vegetarian Vegetable Soup there are 0.82 g protein.

How many carbohydrates are in Vegetarian Vegetable Soup?

Per 100 g of Vegetarian Vegetable Soup there are 5.31 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Vegetarian Vegetable Soup?

Per 100 g of Vegetarian Vegetable Soup there are 2.04 g sugars.

How much sodium (salt) is in Vegetarian Vegetable Soup?

Per 100 g of Vegetarian Vegetable Soup there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetarian Vegetable Soup?

Per 100 g of Vegetarian Vegetable Soup there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetarian Vegetable Soup?

The main ingredients in Vegetarian Vegetable Soup are: Alcohol, Calcium Chloride, Cane Sugar, Carrots, Cauliflower.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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