HYVEE

Pretzels — Nutrition Facts & Ingredients

UPC 75450122299 Manufacturer: Hy-Vee, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (6 PIECES, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 20 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 PIECES (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars43.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.0g
Fat20 g
Saturated fat20 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

An Artificial Flavor, An Emulsifier And Vanillin, Artificial Colors Including Yellow 5 Lake, Baking Soda, Blue 1 Lake, Blue 2 Lake, Corn Syrup, Distilled Monoglycerides, Enriched Wheat Flour, Folic Acid, Hydrogenated Palm, Lactose, Natural And Artificial Flavors, Niacin, Nonfat Dry Milk Solids, Palm Kernel, Partially Hydrogenated Palm Kernel And Coconut, Reduced Iron, Reduced Mineral Whey Powder, Riboflavin, Salt, Skim Milk, Soy Lecithin, Sugar, Thiamin Monitrate, Titanium Dioxide, Vegetable Oil, Wheat Flour, Whole Milk Solids, Yeast, Yellow 6 Lake

Frequently asked questions

How many calories are in Pretzels?

Per 100 g of Pretzels there are 500 calories.

How much protein is in Pretzels?

Per 100 g of Pretzels there are 6.67 g protein.

How many carbohydrates are in Pretzels?

Per 100 g of Pretzels there are 70.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Pretzels?

Per 100 g of Pretzels there are 43.33 g sugars.

How much sodium (salt) is in Pretzels?

Per 100 g of Pretzels there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzels?

Per 100 g of Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzels?

The main ingredients in Pretzels are: An Artificial Flavor, An Emulsifier And Vanillin, Artificial Colors Including Yellow 5 Lake, Baking Soda, Blue 1 Lake.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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