EL MEXICANO

Tuna In Water With Vegetables — Nutrition Facts & Ingredients

UPC 81697003550 Manufacturer: Contessa Premium Foods Inc. Canned Tuna Updated Sep 27, 2026

Calories
50per serving
Protein
14.3 gper 100 g
Carbs
5.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 50 calories. Per 100 g: 89 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 150mg 7%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 8.0g
Calcium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein14.3 g
Carbohydrates5.4 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)3.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol27 mg
Sodium268 mg
Calcium0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Tuna In Water With Vegetables

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Ingredients

Carrots, Garlic Powder, Onion Powder, Pea And Carrot Extract, Peas, Red Bell Peppers, Salt, Sugar, Sweet Corn, Tuna, Vegetable Broth, Water, Yeast Extract

Frequently asked questions

How many calories are in Tuna In Water With Vegetables?

Per 100 g of Tuna In Water With Vegetables there are 89 calories.

How much protein is in Tuna In Water With Vegetables?

Per 100 g of Tuna In Water With Vegetables there are 14.29 g protein.

How many carbohydrates are in Tuna In Water With Vegetables?

Per 100 g of Tuna In Water With Vegetables there are 5.36 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Tuna In Water With Vegetables?

Per 100 g of Tuna In Water With Vegetables there are 1.79 g sugars.

How much sodium (salt) is in Tuna In Water With Vegetables?

Per 100 g of Tuna In Water With Vegetables there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna In Water With Vegetables?

Per 100 g of Tuna In Water With Vegetables there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna In Water With Vegetables?

The main ingredients in Tuna In Water With Vegetables are: Carrots, Garlic Powder, Onion Powder, Pea And Carrot Extract, Peas.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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