BAREFOOT CONTESSA

Turkey Lasagna — Nutrition Facts & Ingredients

UPC 81697003703 Manufacturer: Contessa Premium Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (10 ONZ, 283 g): 419 calories. Per 100 g: 148 calories, 9.5 g protein, 6.7 g fat.

Label highlights: High in sodium — 52% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 52% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 ONZ (283g)

Amount per servingCalories
419
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 79.2mg 26%
Sodium 1200mg 52%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Protein 27.0g
Calcium 351mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein9.5 g
Carbohydrates12.4 g
Sugars2.5 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)11.3g
Fat6.7 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol28 mg
Sodium424 mg
Calcium124 mg
Iron0.9 mg
Vitamin A159 mcg
Vitamin C4.2 mg

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Ingredients

Basil, BHA, BHT, Calcium Chloride, Cheese Cultures, Cheese Filling, Citric Acid, Cream, Cultured Pasteurized Goat Milk, Durum Semolina Wheat Flour, Eggs, Enriched Durum Semolina, Enzymes, Extra Virgin Olive Oil, Ferrous Sulfate, Folic Acid, Garlic, Goat Cheese, Including Paprika, Milk, Modified Corn Starch, Mozzarella And Parmesan Cheeses, Niacin, Onion, Pasta, Pasteurized Milk, Rennet, Riboflavin, Ricotta Cheese, Salt, Sauce, Sodium Tripolyphosphate, Spice, Spice Extractives, Thiamine Mononitrate, Tomato Paste, Tomato Puree, Tomatoes, Turkey, Turkey Fat, Turkey Sausage, Vinegar, Water, Whey

Frequently asked questions

How many calories are in Turkey Lasagna?

Per 100 g of Turkey Lasagna there are 148 calories.

How much protein is in Turkey Lasagna?

Per 100 g of Turkey Lasagna there are 9.54 g protein.

How many carbohydrates are in Turkey Lasagna?

Per 100 g of Turkey Lasagna there are 12.37 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Turkey Lasagna?

Per 100 g of Turkey Lasagna there are 2.47 g sugars.

How much sodium (salt) is in Turkey Lasagna?

Per 100 g of Turkey Lasagna there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey Lasagna?

Per 100 g of Turkey Lasagna there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey Lasagna?

The main ingredients in Turkey Lasagna are: Basil, BHA, BHT, Calcium Chloride, Cheese Cultures.

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Level of processing

5
Ultra-Processed
44 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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