CONTESSA

Chicken Fried Rice — Nutrition Facts & Ingredients

UPC 81697558135 Manufacturer: Contessa Premium Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (10.5 ONZ, 298 g): 349 calories. Per 100 g: 117 calories, 5.4 g protein, 0.7 g fat.

Label highlights: High in sodium — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10.5 ONZ (298g)

Amount per servingCalories
349
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 1049mg 46%
Total Carbohydrate 66.0g 24%
Dietary Fiber 3.9g 14%
Total Sugars 19.0g
Protein 16.0g
Calcium 38.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein5.4 g
Carbohydrates22.1 g
Sugars6.4 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)20.8g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol10 mg
Sodium352 mg
Calcium13 mg
Iron0.6 mg
Vitamin A252 mcg
Vitamin C3 mg

Where to buy

Search on Amazon for Chicken Fried Rice

Prices and availability are set by the retailer.

Ingredients

Acetic Acid, Beef Stock, Carrots, Chicken Broth, Chicken Fat, Chicken White Meat, Chili Pepper, Cooked Long Grain White Rice, Dehydrated Garlic And Onion, Garlic, Green Peas, Guar Gum, Hoisin Sauce, Modified Corn Starch, Modified Tapioca Starch, Onions, Red Bell Peppers, Salt, Sauce, Sesame Seeds, Sherry Wine, Sodium Phosphate, Soy Sauce, Soybeans, Spices, Sugar, Sweet Potato, Vegetable Blend, Water, Wheat, Wheat Flour, White Meat Chicken, Xanthan Gum

Frequently asked questions

How many calories are in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 117 calories.

How much protein is in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 5.37 g protein.

How many carbohydrates are in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 22.15 g carbohydrates. Of which 6.38 g sugars.

How much sugar is in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 6.38 g sugars.

How much sodium (salt) is in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Fried Rice?

The main ingredients in Chicken Fried Rice are: Acetic Acid, Beef Stock, Carrots, Chicken Broth, Chicken Fat.

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Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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