SARA LEE

Healthy Multi-Grain Bread — Nutrition Facts & Ingredients

UPC 77633750312 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
10.5 gper 100 g
Carbs
47.4 gper 100 g
Fat
2.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SLICE, 38 g): 90 calories. Per 100 g: 237 calories, 10.5 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (38g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 4.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein10.5 g
Carbohydrates47.4 g
Sugars7.9 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)36.9g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium289 mg
Calcium105 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Healthy Multi-Grain Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Barley, Calcium Sulfate, Corn, Distilled Vinegar, Each Of The Following: Cultured Wheat Flour, Enzymes, Flaxseed, Milk, Millet, Oat Fiber, Oats, Rye, Salt, Soy Flour, Soybean Oil, Sugar, Water, Wheat, Wheat Bran, Wheat Gluten, Whole Grains, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Healthy Multi-Grain Bread?

Per 100 g of Healthy Multi-Grain Bread there are 237 calories.

How much protein is in Healthy Multi-Grain Bread?

Per 100 g of Healthy Multi-Grain Bread there are 10.53 g protein.

How many carbohydrates are in Healthy Multi-Grain Bread?

Per 100 g of Healthy Multi-Grain Bread there are 47.37 g carbohydrates. Of which 7.89 g sugars.

How much sugar is in Healthy Multi-Grain Bread?

Per 100 g of Healthy Multi-Grain Bread there are 7.89 g sugars.

How much sodium (salt) is in Healthy Multi-Grain Bread?

Per 100 g of Healthy Multi-Grain Bread there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Multi-Grain Bread?

Per 100 g of Healthy Multi-Grain Bread there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Multi-Grain Bread?

The main ingredients in Healthy Multi-Grain Bread are: Ascorbic Acid, Barley, Calcium Sulfate, Corn, Distilled Vinegar.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Flowers Foods, Inc.

Nutrition facts for other products from Flowers Foods, Inc.:

All Flowers Foods, Inc. products →