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Whole Wheat Hamburger Buns — Nutrition Facts & Ingredients

UPC 72220110432 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
11.3 gper 100 g
Carbs
45.3 gper 100 g
Fat
3.8 gper 100 g

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Per serving (1 BUN, 53 g): 130 calories. Per 100 g: 245 calories, 11.3 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BUN (53g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 3g
Protein 6g
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein11.3 g
Carbohydrates45.3 g
Sugars5.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)39.6g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium453 mg
Calcium75 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Hamburger Buns

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Brown Sugar, Calcium Propionate, Calcium Sulfate, Canola/soy, Dough Conditioners, Each Of The Following: Honey, Enzymes, Mold Inhibitor, Mono- And Diglycerides, Monocalcium Phosphate, Salt, Sodium Stearoyl Lactylate, Vegetable Oil, Vital Wheat Gluten, Water, Whole Wheat Flour, Yeast, Yeast Nutrient

Frequently asked questions

How many calories are in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 245 calories.

How much protein is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 11.32 g protein.

How many carbohydrates are in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 45.28 g carbohydrates. Of which 5.66 g sugars.

How much sugar is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 5.66 g sugars.

How much sodium (salt) is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 453.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Hamburger Buns?

The main ingredients in Whole Wheat Hamburger Buns are: Ammonium Sulfate, Ascorbic Acid, Brown Sugar, Calcium Propionate, Calcium Sulfate.

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Level of processing

4
Highly Processed
20 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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