CAP'N CRUNCH'S

Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll — Nutrition Facts & Ingredients

UPC 30000561201 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 27 g): 110 calories. Per 100 g: 407 calories, 3.7 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (27g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1.0g
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein3.7 g
Carbohydrates85.2 g
Sugars44.4 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)81.5g
Fat5.6 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium0 mg
Potassium185 mg
Iron23.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll

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Ingredients

A Preservative, BHT, Brown Sugar, Caramel Color, Cinnamon, Corn Flour, Foli Acid, Maltodextrin, Modified Food Starch, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Coconut Oil, Partially Hydrogenated Soybean Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Zinc Oxide

Frequently asked questions

How many calories are in Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll there are 407 calories.

How much protein is in Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll there are 3.7 g protein.

How many carbohydrates are in Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll there are 85.19 g carbohydrates. Of which 44.44 g sugars.

How much sugar is in Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll there are 44.44 g sugars.

How much sodium (salt) is in Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll?

The main ingredients in Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll are: A Preservative, BHT, Brown Sugar, Caramel Color, Cinnamon.

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