KROGER

16 Bean Soup Mix, Cajun — Nutrition Facts & Ingredients

UPC 11110858665 Manufacturer: The Kroger Co. Other Soups Updated Sep 27, 2026

Calories
70per serving
Protein
22.9 gper 100 g
Carbs
60 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 cup, 35 g): 70 calories. Per 100 g: 200 calories, 22.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein22.9 g
Carbohydrates60 g
Sugars2.9 g
Dietary fiber34.3 g
Net carbs (carbohydrates minus fiber)25.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium114 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 16 Bean Soup Mix, Cajun

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Ingredients

And Silicone Dioxide, Anti-caking Agent, Baby Lima Beans, Barley, Black Turtle Beans, Blackeye Peas, Cajun Flavoring Flavor Packet: Paprika, Contains 1% Of These Varieties Pinto Beans, Corn Syrup Solids, Cranberry Beans, Dehydrated Garlic, Dehydrated Onion, Dextrose, Great Northern Beans, Green Baby, Green Split Peas, Hydrolyzed Soy Protein, Large Lime Beans, Lemon Juice, Lemon Oil, Lemon Powder, Lentils, Lima Beans, Maltodextrin, Modified Corn Starch, Natural Flavors, Navy Beans, Oat Fiber, Pink Beans, Red Kidney Beans, Salt, Small Red Beans, Small White Beans, Speckled Lima Beans, Spices, Sugar, Whole Green Peas, Yellow Split Peas

Frequently asked questions

How many calories are in 16 Bean Soup Mix, Cajun?

Per 100 g of 16 Bean Soup Mix, Cajun there are 200 calories.

How much protein is in 16 Bean Soup Mix, Cajun?

Per 100 g of 16 Bean Soup Mix, Cajun there are 22.86 g protein.

How many carbohydrates are in 16 Bean Soup Mix, Cajun?

Per 100 g of 16 Bean Soup Mix, Cajun there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in 16 Bean Soup Mix, Cajun?

Per 100 g of 16 Bean Soup Mix, Cajun there are 2.86 g sugars.

How much sodium (salt) is in 16 Bean Soup Mix, Cajun?

Per 100 g of 16 Bean Soup Mix, Cajun there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 16 Bean Soup Mix, Cajun?

Per 100 g of 16 Bean Soup Mix, Cajun there are 34.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 16 Bean Soup Mix, Cajun?

The main ingredients in 16 Bean Soup Mix, Cajun are: And Silicone Dioxide, Anti-caking Agent, Baby Lima Beans, Barley, Black Turtle Beans.

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Level of processing

5
Ultra-Processed
38 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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