Nine Grain Salad — Nutrition Facts & Ingredients
Per serving (0.75 cup, 140 g): 379 calories. Per 100 g: 271 calories, 6.4 g protein, 7.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.75 cup (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
100% Natural Rolled Oats, 100% Red Winter Berries, 100% Wild Rice, Basmati Rice, Black Pepper, Brown Rice, Bulgur Whaet, Carrots, Celery, Diluted With Water To 4.2% Acidity, Filtered Water, Garlic, Kale, Lemon Juice Concentrate, Lemon Oil, Long Grain Brown Rice, Oatmeal, Pearled Barley, Phospharic Acid, Pomace Oilve Oil, Preservative, Red Onion, Red Quinoa, Red Wheatberries, Rice Vinegar, Salt, Sesame Seeds, Sodium Benzoate, Sodium Benzoate And Potassium Sorbate Added As Preservatives, Sodium Bisulfite, Soybean Oil, Sugar, Water, Wild Rice
Frequently asked questions
How many calories are in Nine Grain Salad?
Per 100 g of Nine Grain Salad there are 271 calories.
How much protein is in Nine Grain Salad?
Per 100 g of Nine Grain Salad there are 6.43 g protein.
How many carbohydrates are in Nine Grain Salad?
Per 100 g of Nine Grain Salad there are 47.14 g carbohydrates. Of which 2.86 g sugars.
How much sugar is in Nine Grain Salad?
Per 100 g of Nine Grain Salad there are 2.86 g sugars.
How much sodium (salt) is in Nine Grain Salad?
Per 100 g of Nine Grain Salad there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Nine Grain Salad?
Per 100 g of Nine Grain Salad there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Nine Grain Salad?
The main ingredients in Nine Grain Salad are: 100% Natural Rolled Oats, 100% Red Winter Berries, 100% Wild Rice, Basmati Rice, Black Pepper.
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