DIERBERGS KITCHEN

Ancient Grains Bread — Nutrition Facts & Ingredients

UPC 23933651422 Manufacturer: Dierberg's Markets, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 188 calories. Per 100 g: 330 calories, 12.3 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
188
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 7g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g
Protein12.3 g
Carbohydrates52.6 g
Sugars5.3 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)43.8g
Fat7.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium632 mg
Calcium70 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C10.5 mg

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Ingredients

Ascorbic Acid, Barley Flakes, Buckwheat, Chia Seeds, Corn Syrup Solids, Cracked Wheat And The Following Malted Wheat Flakes, Flax Seed, Groats, Guar Gum, Honey, Hydrated Ancient Grains, Lactic Acid, Malted Wheat Flour, Millet Wheat Gluten, Monoglycerides, Nutal Flavor, Oat Flour, Organic Amaranth, Organic Quinoa, Pumpkin Seed, Sea Salt, Soybean Oil, Sugar, Sunflower Seeds, The Blowing Yeast, Water, Wheat Enzymes, Whole Rye Kernels, Whole Wheat Flour, Yellow Corn Flakes

Frequently asked questions

How many calories are in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 330.0 kcal calories.

How much protein is in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 12.28 g protein.

How many carbohydrates are in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 52.63 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 5.26 g sugars.

How much sodium (salt) is in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Bread?

Per 100 g of Ancient Grains Bread there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Bread?

The main ingredients in Ancient Grains Bread are: Ascorbic Acid, Barley Flakes, Buckwheat, Chia Seeds, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
30 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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