PUNALU'U BAKE SHOP

Taro Sweetbread — Nutrition Facts & Ingredients

UPC 11643090037 Manufacturer: Punalu'U Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 8.9 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 125mg 5%
Total Carbohydrate 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 5.0g
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein8.9 g
Carbohydrates64.3 g
Sugars21.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)64.3g
Fat8.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol36 mg
Sodium223 mg
Calcium71 mg
Iron2.6 mg
Vitamin A107 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavor And Beta Carotene, Bleached Flour, Eggs, Enriched Wheat Flour, FD&C Blue 2 Lake, Folic Acid, Iron, Mono- And Diglycerides, Natural Flavor Poi, Niacin, Non-fat Dry Milk, Palm Oil, Red 40, Riboflavin, Salt, Sugar, Taro And Water, Thiamine Mononitrate, Water, Yeast

Frequently asked questions

How many calories are in Taro Sweetbread?

Per 100 g of Taro Sweetbread there are 357 calories.

How much protein is in Taro Sweetbread?

Per 100 g of Taro Sweetbread there are 8.93 g protein.

How many carbohydrates are in Taro Sweetbread?

Per 100 g of Taro Sweetbread there are 64.29 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Taro Sweetbread?

Per 100 g of Taro Sweetbread there are 21.43 g sugars.

How much sodium (salt) is in Taro Sweetbread?

Per 100 g of Taro Sweetbread there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Taro Sweetbread?

Per 100 g of Taro Sweetbread there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Taro Sweetbread?

The main ingredients in Taro Sweetbread are: Artificial Flavor And Beta Carotene, Bleached Flour, Eggs, Enriched Wheat Flour, FD&C Blue 2 Lake.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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