PUNALU'U BAKE SHOP

Sweetbread, Guava — Nutrition Facts & Ingredients

UPC 11643090044 Manufacturer: Punalu'U Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 8.9 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 125mg 5%
Total Carbohydrate 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 5.0g
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein8.9 g
Carbohydrates64.3 g
Sugars21.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)64.3g
Fat8.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol36 mg
Sodium223 mg
Calcium71 mg
Iron2.6 mg
Vitamin A107 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavor And Beta Carotene, Bleached Flour, Eggs, Enriched Wheat Flour, Folic Acid, Guava Flavor, Iron, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Red 40, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Water, Yeast

Frequently asked questions

How many calories are in Sweetbread, Guava?

Per 100 g of Sweetbread, Guava there are 357 calories.

How much protein is in Sweetbread, Guava?

Per 100 g of Sweetbread, Guava there are 8.93 g protein.

How many carbohydrates are in Sweetbread, Guava?

Per 100 g of Sweetbread, Guava there are 64.29 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Sweetbread, Guava?

Per 100 g of Sweetbread, Guava there are 21.43 g sugars.

How much sodium (salt) is in Sweetbread, Guava?

Per 100 g of Sweetbread, Guava there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetbread, Guava?

Per 100 g of Sweetbread, Guava there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetbread, Guava?

The main ingredients in Sweetbread, Guava are: Artificial Flavor And Beta Carotene, Bleached Flour, Eggs, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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