WINCO FOODS

Garlic Knots Made With Real Garlic — Nutrition Facts & Ingredients

UPC 70552307094 Manufacturer: Winco Foods, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Calories
130per serving
Protein
7.9 gper 100 g
Carbs
50 gper 100 g
Fat
11.8 gper 100 g

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Per serving (1 KNOT, 38 g): 130 calories. Per 100 g: 342 calories, 7.9 g protein, 11.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 KNOT (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein7.9 g
Carbohydrates50 g
Sugars5.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)47.4g
Fat11.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium605 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Garlic Knots Made With Real Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amylase, Ascorbic Acid, Beta Carotene, Canola Soya, Citric Acid, Crushed Garlic, Dehydrated Garlic, Dehydrated Parsley, Enriched Wheat Flour, Flour, Folic Acid, Garlic, Iron, Microbial Enzymes, Mono- And Diglycerides, Natural Flavors, Niacin, Palm Oil, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Spread: Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Monoglyceride, Vegetable Oil, Water, Whey Powder, Yeast Whey Powder

Frequently asked questions

How many calories are in Garlic Knots Made With Real Garlic?

Per 100 g of Garlic Knots Made With Real Garlic there are 342 calories.

How much protein is in Garlic Knots Made With Real Garlic?

Per 100 g of Garlic Knots Made With Real Garlic there are 7.89 g protein.

How many carbohydrates are in Garlic Knots Made With Real Garlic?

Per 100 g of Garlic Knots Made With Real Garlic there are 50.0 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Garlic Knots Made With Real Garlic?

Per 100 g of Garlic Knots Made With Real Garlic there are 5.26 g sugars.

How much sodium (salt) is in Garlic Knots Made With Real Garlic?

Per 100 g of Garlic Knots Made With Real Garlic there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Knots Made With Real Garlic?

Per 100 g of Garlic Knots Made With Real Garlic there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Knots Made With Real Garlic?

The main ingredients in Garlic Knots Made With Real Garlic are: Amylase, Ascorbic Acid, Beta Carotene, Canola Soya, Citric Acid.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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