WHOLE FOODS MARKET

Smoked Gouda Spread — Nutrition Facts & Ingredients

UPC 99482802349 Manufacturer: Whole Foods Market, Inc. Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 28.3 g): 90 calories. Per 100 g: 318 calories, 14.1 g protein, 28.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (28.3g)

Amount per servingCalories
90
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 160mg 7%
Total Carbohydrate 1.0g 0%
Total Sugars 1.0g
Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein14.1 g
Carbohydrates3.5 g
Sugars3.5 g
Fat28.3 g
Saturated fat14.1 g
Trans fat0 g
Cholesterol71 mg
Sodium565 mg

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Ingredients

Annatto, Apple Cider Vinegar, Beta Carotene, Black Pepper, Canola Oil, Carob Bean And Guar Gum, Cheese Culture, Cream Cheese, Egg-less Dressing, Enzymes, Expeller-pressed Canola Oil, Extra Virgin Olive Oil, Filtered Water, Garlic, Lemon Juice, Milk, Modified Food Starch, Pasteurized Cultured Cream And Milk, Pea Protein, Roasted Tomato, Salt, Smoked Gouda Cheese, Spices, The Following: Organic Sugar, Tomatoes, Vinegar, White Vinegar, Xanthan

Frequently asked questions

How many calories are in Smoked Gouda Spread?

Per 100 g of Smoked Gouda Spread there are 318 calories.

How much protein is in Smoked Gouda Spread?

Per 100 g of Smoked Gouda Spread there are 14.13 g protein.

How many carbohydrates are in Smoked Gouda Spread?

Per 100 g of Smoked Gouda Spread there are 3.53 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Smoked Gouda Spread?

Per 100 g of Smoked Gouda Spread there are 3.53 g sugars.

How much sodium (salt) is in Smoked Gouda Spread?

Per 100 g of Smoked Gouda Spread there are 565.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Smoked Gouda Spread?

The main ingredients in Smoked Gouda Spread are: Annatto, Apple Cider Vinegar, Beta Carotene, Black Pepper, Canola Oil.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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