ROCKY MOUNTAIN PIES

Mince Pie — Nutrition Facts & Ingredients

UPC 815360014655 Manufacturer: Rocky Mountain Pies Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
400per serving
Protein
2.9 gper 100 g
Carbs
41.2 gper 100 g
Fat
14.0 gper 100 g

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Per serving (0.2 PIE, 136 g): 400 calories. Per 100 g: 294 calories, 2.9 g protein, 14.0 g fat.

Label highlights: High in saturated fat — 45% DV per serving High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.2 PIE (136g)

Amount per servingCalories
400
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 56.0g 20%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g
Includes 16.0g Added Sugars 32%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 39.4mg 3%
Iron 1.0mg 6%
Potassium 209mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein2.9 g
Carbohydrates41.2 g
Sugars13.2 g
Added sugars11.8 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)40.5g
Fat14.0 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol0 mg
Sodium235 mg
Calcium29 mg
Potassium154 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Mince Pie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Apples, Ascorbic Acid, Citric Acid, Corn Syrup, Dextrose, Egg, Enriched Wheat Flour, Flour, Folic Acid, Food Starch Modified, Natural And Artificial Flavor, Niacin, Palm Oil, Pineapple, Potassium Sorbate And Calcium Propionate, Raisins, Reduced Iron, Riboflavin, Salt, Spices, Sugar, Thiamine Mononitrate, To Preserve Freshness, Water

Frequently asked questions

How many calories are in Mince Pie?

Per 100 g of Mince Pie there are 294 calories.

How much protein is in Mince Pie?

Per 100 g of Mince Pie there are 2.94 g protein.

How many carbohydrates are in Mince Pie?

Per 100 g of Mince Pie there are 41.18 g carbohydrates. Of which 13.24 g sugars.

How much sugar is in Mince Pie?

Per 100 g of Mince Pie there are 13.24 g sugars.

How much sodium (salt) is in Mince Pie?

Per 100 g of Mince Pie there are 235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mince Pie?

Per 100 g of Mince Pie there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mince Pie?

The main ingredients in Mince Pie are: Apple Cider Vinegar, Apples, Ascorbic Acid, Citric Acid, Corn Syrup.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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