Primizie

Ancient Grains — Nutrition Facts & Ingredients

UPC 851619004329 Manufacturer: Piadina Incorporated Chips, Pretzels & Snacks Updated Sep 27, 2026

1 ONZ · 28 g

Calories
130per serving
Protein
1 gper serving
Carbs
15 gper serving
Fat
8 gper serving

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein3.6 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat28.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains sunflower oil

How we detect these flags

Where to buy Ancient Grains

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Amaranth Flour, Brown Rice Flour, Cassava Flour, Extra Virgin Olive Oil, Guar Gum, Organic Brown Rice Flour, Organic Flax, Organic Millet Flour, Organic Molasses, Organic Sprouted Sorghum, Poppy Seeds, Potato Starch, Pure Cane Sugar, Sea Salt, Sorghum Flour, Sprouted Caraway Seeds, Sprouted Organic Amaranth, Sprouted Organic Quinoa, Sunflower Oil, Teff Flour, Vegetable Gums, White Cornmeal, Whole Grains, Xanthan Gum

Frequently asked questions

How many calories are in Ancient Grains?

Per 100 g of Ancient Grains there are 464 calories.

How much protein is in Ancient Grains?

Per 100 g of Ancient Grains there are 3.57 g protein.

How many carbohydrates are in Ancient Grains?

Per 100 g of Ancient Grains there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ancient Grains?

Per 100 g of Ancient Grains there are 3.57 g sugars.

How much sodium (salt) is in Ancient Grains?

Per 100 g of Ancient Grains there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains?

Per 100 g of Ancient Grains there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains?

The main ingredients in Ancient Grains are: Amaranth Flour, Brown Rice Flour, Cassava Flour, Extra Virgin Olive Oil, Guar Gum.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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