COUNTRY HOUSE

Cranberry Chia + Flaxseed — Nutrition Facts & Ingredients

UPC 642526682034 Manufacturer: Country House Cereal Updated Sep 27, 2026

Per serving (5 PIECES, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 4.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)36.7g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium133 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almond, Cashew, Chia Seed, Cranberry, Honey, Organic Evaporated Cane Juice, Organic Golden Flaxseed, Peanut, Rice Syrup, Sea Salt, White Sesame Seed

Frequently asked questions

How many calories are in Cranberry Chia + Flaxseed?

Per 100 g of Cranberry Chia + Flaxseed there are 467 calories.

How much protein is in Cranberry Chia + Flaxseed?

Per 100 g of Cranberry Chia + Flaxseed there are 13.33 g protein.

How many carbohydrates are in Cranberry Chia + Flaxseed?

Per 100 g of Cranberry Chia + Flaxseed there are 46.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Cranberry Chia + Flaxseed?

Per 100 g of Cranberry Chia + Flaxseed there are 20.0 g sugars.

How much sodium (salt) is in Cranberry Chia + Flaxseed?

Per 100 g of Cranberry Chia + Flaxseed there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Chia + Flaxseed?

Per 100 g of Cranberry Chia + Flaxseed there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Chia + Flaxseed?

The main ingredients in Cranberry Chia + Flaxseed are: Almond, Cashew, Chia Seed, Cranberry, Honey.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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