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Crispy Crab Rangoon — Nutrition Facts & Ingredients

UPC 21130110919 Manufacturer: Safeway, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
270per serving
Protein
9.4 gper 100 g
Carbs
37.6 gper 100 g
Fat
14.1 gper 100 g

Where to buy

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Per serving (3 PIECES, 85 g): 270 calories. Per 100 g: 318 calories, 9.4 g protein, 14.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (85g)

Amount per servingCalories
270
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 420mg 18%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 8.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein9.4 g
Carbohydrates37.6 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)36.4g
Fat14.1 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol35 mg
Sodium494 mg
Calcium47 mg
Iron2.1 mg
Vitamin A106 mcg
Vitamin C0 mg

Where to buy Crispy Crab Rangoon

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Blend Of Canola, Corn Starch, Crabmeat, Cream Cheese, Enriched Wheat Flour, Filling, Folic Acid, Garlic Powder, Grapeseed And Safflower Oil, Less Than 0.1% Sodium Benzoate, Malted Barley Flour, Niacin, Oil, Pasteurized Cultured Milk And Cream, Pasteurized Eggs, Preservative, Reduced Iron, Riboflavin, Salt, Scallions, Soy Sauce, Soybeans, Stabilizers, Sugar, Thiamine Mononitrate, Water, Wheat, Wheat Flour, White Pepper, Wrapper, Xanthan Carob Bean And/ Or Guar Gums, Yellow 5 & 6

Frequently asked questions

How many calories are in Crispy Crab Rangoon?

Per 100 g of Crispy Crab Rangoon there are 318 calories.

How much protein is in Crispy Crab Rangoon?

Per 100 g of Crispy Crab Rangoon there are 9.41 g protein.

How many carbohydrates are in Crispy Crab Rangoon?

Per 100 g of Crispy Crab Rangoon there are 37.65 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Crispy Crab Rangoon?

Per 100 g of Crispy Crab Rangoon there are 1.18 g sugars.

How much sodium (salt) is in Crispy Crab Rangoon?

Per 100 g of Crispy Crab Rangoon there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Crab Rangoon?

Per 100 g of Crispy Crab Rangoon there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Crab Rangoon?

The main ingredients in Crispy Crab Rangoon are: A Blend Of Canola, Corn Starch, Crabmeat, Cream Cheese, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
32 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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