KEEBLER

Cookies — Nutrition Facts & Ingredients

UPC 30100113485 Manufacturer: Keebler Company Cookies & Biscuits Updated Sep 27, 2026

Calories
140per serving
Protein
3.6 gper 100 g
Carbs
67.9 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 POUCH, 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.6 g
Carbohydrates67.9 g
Sugars35.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat25 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Chocolate, Cocoa Butter, Color Added, Corn Starch, Corn Syrup, Dextrin, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Lactose, M&m's Minis Milk Chocolate Candies, Milk Chocolate, Milkfat, Molasses, Natural And Artificial Flavors, Niacin, Palm And Palm Kernel Oil, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Semisweet Chocolate, Skim Milk, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Cookies?

Per 100 g of Cookies there are 500 calories.

How much protein is in Cookies?

Per 100 g of Cookies there are 3.57 g protein.

How many carbohydrates are in Cookies?

Per 100 g of Cookies there are 67.86 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Cookies?

Per 100 g of Cookies there are 35.71 g sugars.

How much sodium (salt) is in Cookies?

Per 100 g of Cookies there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies?

Per 100 g of Cookies there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies?

The main ingredients in Cookies are: Artificial Flavors, Baking Soda, Blue 1, Blue 1 Lake, Blue 2.

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Level of processing

5
Ultra-Processed
42 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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