IGA

Cheddar Broccoli Rice & Sauce — Nutrition Facts & Ingredients

UPC 41270029186 Manufacturer: Iga, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (2.25 ONZ, 64 g): 230 calories. Per 100 g: 359 calories, 10.9 g protein, 2.3 g fat.

Label highlights: High in sodium — 47% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 47% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.25 ONZ (64g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1070mg 47%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 7.0g
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein10.9 g
Carbohydrates73.4 g
Sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)70.3g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1672 mg
Calcium94 mg
Iron2.8 mg
Vitamin A93.6 mcg
Vitamin C7.5 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto And Paprika Extracts, Autolyzed Yeast, Buttermilk Powder, Cheddar Cheese, Cheese Culture, Color Added, Corn Starch, Dried Broccoli, Durum Flour, Enriched Macaroni Product, Enriched Parboiled Long Grain Rice, Enzymes, Ferric Orthophosphate, Ferrous Sulfate, Folic Acid, Food Starch Modified, Garlic Powder, Guar Gum, Hydrolyzed Corn Protein, Lactic Acid, Mono- And Diglycerides, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Onion Powder, Parsley, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Riboflavin, Rice, Salt, Sodium Phosphate, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 359 calories.

How much protein is in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 10.94 g protein.

How many carbohydrates are in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 73.44 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 3.12 g sugars.

How much sodium (salt) is in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 1672.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Broccoli Rice & Sauce?

Per 100 g of Cheddar Broccoli Rice & Sauce there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Broccoli Rice & Sauce?

The main ingredients in Cheddar Broccoli Rice & Sauce are: Annatto And Paprika Extracts, Autolyzed Yeast, Buttermilk Powder, Cheddar Cheese, Cheese Culture.

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Level of processing

5
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35 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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