GENERAL MILLS

Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal — Nutrition Facts & Ingredients

UPC 16000140042 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
230per serving
Protein
5.4 gper 100 g
Carbs
78.6 gper 100 g
Fat
10.7 gper 100 g

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Per serving (1 Container (56g), 56 g): 230 calories. Per 100 g: 411 calories, 5.4 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Container (56g) (56g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 200mg 15%
Iron 8.1mg 45%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein5.4 g
Carbohydrates78.6 g
Sugars30.4 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)73.2g
Fat10.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium357 mg
Potassium170 mg
Iron14.5 mg
Vitamin A536 mcg
Vitamin C16.1 mg
Vitamin D3.6 mcg

Where to buy Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, BHT, Canola Oil, Caramel Color, Cinnamon, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Iron And Zinc, Maltodextrin, Mineral Nutrients, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 411 calories.

How much protein is in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 5.36 g protein.

How many carbohydrates are in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 78.57 g carbohydrates. Of which 30.36 g sugars.

How much sugar is in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 30.36 g sugars.

How much sodium (salt) is in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

Per 100 g of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal?

The main ingredients in Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal are: A B Vitamin, Ascorbic Acid, BHT, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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