THOMAS'

English Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 48121207076 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
160per serving
Protein
8.2 gper 100 g
Carbs
50.8 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 61 g): 160 calories. Per 100 g: 262 calories, 8.2 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (61g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 31g 11%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 45.1mg 3%
Iron 1.5mg 8%
Potassium 40.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein8.2 g
Carbohydrates50.8 g
Sugars6.6 g
Added sugars6.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)49.2g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium377 mg
Calcium74 mg
Potassium66 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy English Muffins, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blue 1 Lake, Blue 2 Lake, Calcium Propionate And Sorbic Acid, Cellulose Gum, Dried Blueberries, Enriched Wheat Flour, Farina, Flour, Folic Acid, Malted Barley Flour, Natural And Artificial Flavors, Niacin, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Soy, Soy Lecithin, Soybean Oil, Sucralose, Sugar, Sunflower Oil, Thiamine Mononitrate, To Preserve Freshness, Water, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in English Muffins, Blueberry?

Per 100 g of English Muffins, Blueberry there are 262 calories.

How much protein is in English Muffins, Blueberry?

Per 100 g of English Muffins, Blueberry there are 8.2 g protein.

How many carbohydrates are in English Muffins, Blueberry?

Per 100 g of English Muffins, Blueberry there are 50.82 g carbohydrates. Of which 6.56 g sugars.

How much sugar is in English Muffins, Blueberry?

Per 100 g of English Muffins, Blueberry there are 6.56 g sugars.

How much sodium (salt) is in English Muffins, Blueberry?

Per 100 g of English Muffins, Blueberry there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins, Blueberry?

Per 100 g of English Muffins, Blueberry there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins, Blueberry?

The main ingredients in English Muffins, Blueberry are: Blue 1 Lake, Blue 2 Lake, Calcium Propionate And Sorbic Acid, Cellulose Gum, Dried Blueberries.

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Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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