O ORGANICS

Organic Vegetable Empanadas — Nutrition Facts & Ingredients

UPC 79893116723 Manufacturer: Glencourt Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
190per serving
Protein
6.2 gper 100 g
Carbs
36.2 gper 100 g
Fat
8.8 gper 100 g

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Per serving (4 EMPANADAS, 80 g): 190 calories. Per 100 g: 238 calories, 6.2 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 EMPANADAS (80g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 1.0g Added Sugars 2%
Protein 5g
Vitamin D 0mcg 0%
Calcium 24.8mg 2%
Iron 2mg 11%
Potassium 199mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein6.2 g
Carbohydrates36.2 g
Sugars3.8 g
Added sugars1.2 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)33.8g
Fat8.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium31 mg
Potassium249 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Organic Vegetable Empanadas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Bean, Calcium Chloride, Canola Oil, Cilantro, Citric Acid, Cooked Black Bean, Corn, Corn Starch, Dextrose, Enriched Wheat Flour, Flour, Folic Acid, Garlic, Green Onion, Iron, Lime Juice Concentrate, Niacin, Onion, Palm Oil Shortening, Red Bell Pepper, Riboflavin, Sea Salt, Spice, Thiamine Mononitrate, Tomato, Tomato Paste, Water

Frequently asked questions

How many calories are in Organic Vegetable Empanadas?

Per 100 g of Organic Vegetable Empanadas there are 238 calories.

How much protein is in Organic Vegetable Empanadas?

Per 100 g of Organic Vegetable Empanadas there are 6.25 g protein.

How many carbohydrates are in Organic Vegetable Empanadas?

Per 100 g of Organic Vegetable Empanadas there are 36.25 g carbohydrates. Of which 3.75 g sugars.

How much sugar is in Organic Vegetable Empanadas?

Per 100 g of Organic Vegetable Empanadas there are 3.75 g sugars.

How much sodium (salt) is in Organic Vegetable Empanadas?

Per 100 g of Organic Vegetable Empanadas there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Vegetable Empanadas?

Per 100 g of Organic Vegetable Empanadas there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Vegetable Empanadas?

The main ingredients in Organic Vegetable Empanadas are: Black Bean, Calcium Chloride, Canola Oil, Cilantro, Citric Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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