IGA

Corn Flakes — Nutrition Facts & Ingredients

UPC 41270813563 Manufacturer: Iga, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 2.0g

Vitamin D 1.0mcg 5%

Calcium 0mg 0%

Iron 9.0mg 50%

Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein7.1 g

Carbohydrates85.7 g

Sugars7.1 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)82.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium0 mg

Potassium89 mg

Iron32.1 mg

Vitamin A536 mcg

Vitamin C21.4 mg

Vitamin D3.6 mcg

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Ingredients

Ascorbic Acid, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron

Frequently asked questions

How many calories are in Corn Flakes?

Per 100 g of Corn Flakes there are 357 calories.

How much protein is in Corn Flakes?

Per 100 g of Corn Flakes there are 7.14 g protein.

How many carbohydrates are in Corn Flakes?

Per 100 g of Corn Flakes there are 85.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Corn Flakes?

Per 100 g of Corn Flakes there are 7.14 g sugars.

How much sodium (salt) is in Corn Flakes?

Per 100 g of Corn Flakes there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Flakes?

Per 100 g of Corn Flakes there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Flakes?

The main ingredients in Corn Flakes are: Ascorbic Acid, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Milled Corn.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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