Culinary Circle

Clam Chowder — Nutrition Facts & Ingredients

UPC 41130380372 Manufacturer: Supervalu, Inc. Other Soups Updated Sep 27, 2026

1 cup · 224 g

Calories
159per serving
Protein
6.0 gper serving
Carbs
19.0 gper serving
Fat
7.0 gper serving

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Per serving (1 cup, 224 g): 159 calories. Per 100 g: 71 calories, 2.7 g protein, 3.1 g fat.

Label highlights: High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (224g)

Amount per servingCalories
159
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 921mg 40%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g
Includes 0.9g Added Sugars 2%
Protein 6.0g
Vitamin D 0.6mcg 3%
Calcium 101mg 8%
Iron 1.1mg 6%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein2.7 g
Carbohydrates8.5 g
Sugars2.2 g
Added sugars0.4 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)8.1g
Fat3.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol11 mg
Sodium411 mg
Calcium45 mg
Potassium125 mg
Iron0.5 mg
Vitamin D0.3 mcg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains milk Contains soy

How we detect these flags

Where to buy Clam Chowder

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple Concentrate Modified Potato Starch, Butter, Calcium Disodium EDTA, Carrot Concentrate, Carrots, Celery, Chopped Clams, Clam Broth, Clam Broth Concentrate, Cultured Milk, Disodium Inosinate & Disodium Guanylate, Fruit And Vegetable Juice, Maltodextrin, Milk, Modified Corn Starch, Modified Potato Starch, Natural Flavors, Nonfat Dry Milk Powder, Ocean Clams And Clam Juice, Onions, Pasteurized Cream, Potatoes, Pumpkin Concentrate, Salt, Salt Natural Flavor, Sodium Tripolyphosphate Ito Retain Natural Juices, Soybean Oil Salt Spices, Vitamin D3 Added, Water

Frequently asked questions

How many calories are in Clam Chowder?

Per 100 g of Clam Chowder there are 71 calories.

How much protein is in Clam Chowder?

Per 100 g of Clam Chowder there are 2.68 g protein.

How many carbohydrates are in Clam Chowder?

Per 100 g of Clam Chowder there are 8.48 g carbohydrates. Of which 2.23 g sugars.

How much sugar is in Clam Chowder?

Per 100 g of Clam Chowder there are 2.23 g sugars.

How much sodium (salt) is in Clam Chowder?

Per 100 g of Clam Chowder there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clam Chowder?

Per 100 g of Clam Chowder there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clam Chowder?

The main ingredients in Clam Chowder are: Apple Concentrate Modified Potato Starch, Butter, Calcium Disodium EDTA, Carrot Concentrate, Carrots.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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