Premium Seafood, Lemon Piccata Cod — Nutrition Facts & Ingredients
Per serving (6.25 ONZ, 175 g): 170 calories. Per 100 g: 97 calories, 15.4 g protein, 1.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
- Cholesterol: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size6.25 ONZ (175g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Capers, Citric Acid, Cod, Corn Syrup Solids, Cream, Dehydrated Butter, Dehydrated Chicken Broth, Dehydrated Garlic, Extracted From Tilapia Fish, Gelatin, Lemon Juice, Lemon Juice Solids, Malic Acid, Malt Vinegar Solids, Maltodextrin, Modified Corn Starch, Natural Flavors, Nonfat Milk, Olive Oil, Salt, Sherry Wine Solids, Spices, Sugar, Tapioca Starch, Vinegar, Water, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Premium Seafood, Lemon Piccata Cod?
Per 100 g of Premium Seafood, Lemon Piccata Cod there are 97 calories.
How much protein is in Premium Seafood, Lemon Piccata Cod?
Per 100 g of Premium Seafood, Lemon Piccata Cod there are 15.43 g protein.
How many carbohydrates are in Premium Seafood, Lemon Piccata Cod?
Per 100 g of Premium Seafood, Lemon Piccata Cod there are 4.0 g carbohydrates. Of which 1.14 g sugars.
How much sugar is in Premium Seafood, Lemon Piccata Cod?
Per 100 g of Premium Seafood, Lemon Piccata Cod there are 1.14 g sugars.
How much sodium (salt) is in Premium Seafood, Lemon Piccata Cod?
Per 100 g of Premium Seafood, Lemon Piccata Cod there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Premium Seafood, Lemon Piccata Cod?
Per 100 g of Premium Seafood, Lemon Piccata Cod there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Premium Seafood, Lemon Piccata Cod?
The main ingredients in Premium Seafood, Lemon Piccata Cod are: Ascorbic Acid, Capers, Citric Acid, Cod, Corn Syrup Solids.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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